Do you NEED a study break or do you just THINK you do? “The body achieves what the mind believes” ~Jim Evans Research from a group of Stanford …
Willpower
Habituating Willpower
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~William Durant If excellence is a habit, so is complacency. How do we …
I Think I Can; I Think I Can
Many of my clients have recently heard me talk about the benefits and limitations of willpower and self-control. The Marshmallow Test designed by Dr. …