This July 4th, Big Yoga Houston opened their studio for only one morning class—and the room was packed! They had every reason to expect a large crowd …
Mindfulness
“My Life is My Message”
When we think of “story,” we tend to think of three bears, a boy with magical powers, or the latest novel we’ve read. But story is so much more than …
This Is Just The Way I Am
"This is just the way I am.” How many times have you said that? Sometimes as an excuse, other times as an explanation. “This is just the way I am…I …
Budgeting Brain Space
I feel such relief when I clear my desk and discard or file stacks of paid bills. Some bills, such as my monthly NY Times subscription, require little …
Pay Attention!
“Pay Attention!” How many times have we heard that? We’ve heard it from our parents, siblings, teachers, friends, and spouses. “Pay attention!” has …