Boom. I have started. Just like that. Thanks to my friend Lisa for forwarding Maria Shriver's Sunday Paper this morning. In it Maria writes what many …
Anxiety
We Feel Anxious and Depressed at Times, And it’s OK!
No one is immune from Mental Health challenges. That’s right, no one. May is Mental Health month and what better time to dismiss the notion that …
Clean All The Things!
College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting …
Daily Bookends
We have often heard, “It’s not how you start, but how you finish.” When it comes to my day, it is how I start and how I finish. Before I knew the …
“Why Don’t You Just Calm Down?”
How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse …