Many of my clients have recently heard me talk about the benefits and limitations of willpower and self-control. The Marshmallow Test designed by Dr. …
Attention and Intention
Here are a few stories I wrote with the “intention” of getting your “attention.” Caroline has gained weight, and as a result, she feels lethargic, …
Bounce Back: Developing Emotional Resilience
Major life disruptions are a “gotcha” moment we all experience at one time or another in our lives. We get fired, laid off, or passed over; a loved …
“Why Don’t You Just Calm Down?”
How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse …
Hold On! Let Go! (repeat)
“Life is a balance of holding on and letting go.” ~ Rumi. This quote hits home on every imaginable level for many of us, myself included. May is …