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Shari Fish Wellness

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I Think I Can; I Think I Can

December 17, 2014

Many of my clients have recently heard me talk about the benefits and limitations of willpower and self-control. The Marshmallow Test designed by Dr. …

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Attention and Intention

November 22, 2014

Here are a few stories I wrote with the “intention” of getting your “attention.” Caroline has gained weight, and as a result, she feels lethargic, …

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Bounce Back: Developing Emotional Resilience

October 22, 2014

Major life disruptions are a “gotcha” moment we all experience at one time or another in our lives. We get fired, laid off, or passed over; a loved …

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“Why Don’t You Just Calm Down?”

August 20, 2014

How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse …

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Hold On! Let Go! (repeat)

May 18, 2014

“Life is a balance of holding on and letting go.” ~ Rumi. This quote hits home on every imaginable level for many of us, myself included. May is …

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@sharifishwellness

Boom. I have started. Just like that. While I have Boom. I have started. Just like that. While I have been wanting to write and focus my thoughts, my efforts have repeatedly stalled. But today I did it! Please head to sharifishwellness.com to read the full post. If you don’t have the time, at least hear this:

Thanks to my friend Lisa for forwarding Maria Shriver’s Sunday Paper yesterday morning. In it, Maria writes what many of us have been asking ourselves, “How do we turn despair into action?” She reminds us that, “We can’t go quiet. We can’t bow out. We can’t believe that we have nothing to add.” A strong reminder of our personal power and responsibility to ourselves and each other.

Live Well/Be Well
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#lifecoach #powerlessness #covid_19 #mindfulness #anxiety #overwhelmed #selflove #selfcare #mentalclutter #selfcompassion
Live well/Be well for ourselves/for others! Live well/Be well for ourselves/for others!
Emotions fluctuate and can be more profound in the Emotions fluctuate and can be more profound in these uncertain times. How are you feeling today? There is always someone on the other end of the line at the National Suicide Prevention Lifeline.
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❤️🧡💛💚💙💜🖤
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Thank you, Dani Sloan, a fellow Mental Health First Instructor, for this Infographic!
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Live Well/Be Well
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#mentalhealthawareness #mentalhealth #mentalhealthfirst #lifecoach #covid19
Will you be dancing, reading, singing, cooking, wr Will you be dancing, reading, singing, cooking, writing, working, teaching, cleaning, meditating, puzzle-ing, exercising, vegging, or all of the above? How will you take care of yourself?
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Great read: Wellness in Coronavirus Times - Real Strategies and Mental Health Practices for Coping With the World in Duress
Read —> http://bit.ly/sfwellness-coronacare
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Live Well/Be Well
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#anxietyrelief #lifecoach #covid19 #mentalhealth #mindfulness #mindfulnesscoach
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Sites

  • Mindful.org
  • Pomodoro Technique
  • Selfcompassion.org
  • Tara Brach
  • National Eating Disorders
  • Brene Brown
  • VIA Institute on Character
  • Collegeboard.org

Books

  • Flourish by Martin Seligman
  • The Art of Possibility by Rosamund and Benjamin Zander
  • The Power of Habit by Charles Duhigg
  • Aging Well by George Vaillant
  • Mindset by Carol S. Dweck, Ph.D.
  • Mindful Eating by Jan Chozen Bays
  • Living Beautfully with Uncertainty and Change by Pema Codron
  • Eat What You Love, Love What You Eat by Michelle May M.D.
  • You Can Heal Your Life by Louise L. Hay
  • Just Use This Mind by Master Miao Tsan
  • My Anxious Mind: A Teen's Guide to anaging Axiety and Panic by Michael A. Tomkins
  • I Thought It Was Just Me by Brene' Brown, Ph.D.
  • Emotional Alchemy by Tara Bennett-Goleman
  • The Power of Giving by Azim Jamal and Harvey McKinnon
  • Women and Shame by Brene' Brown, Ph.D.
  • The Primal Teen by Barbara Strauch
  • The Greshman Survival Guide by Nora Bradbury-Haehl and Bill McGarvey
  • College Rules by Nist-Olejnik and Holschuh
  • Atomic Habits by James Clear

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Contact

713 899 6159
shari@sharifishwellness.com

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Office

10000 Memorial Drive
Suite 100E
Houston, TX 77024

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