“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~William Durant If excellence is a habit, so is complacency. How do we …
Don’t Be a Dopamine Dope
Question: Are you more willing to go a week without your car, best friend, or cell phone? I’m pretty sure I know what most of you would say! A study …
WHY YOU JUST LET ONE BAD MOMENT RUIN YOUR OTHERWISE AWESOME DAY
It's a beautiful Friday, the sun is shining, and all is right with the world when you run into an old acquaintance and stumble over her name. She not …
What’s Bugging Me?
At times, we each experience overwhelming and stressful circumstances that burden us physically, mentally, emotionally, socially, and/or financially. …
This Is Just The Way I Am
"This is just the way I am.” How many times have you said that? Sometimes as an excuse, other times as an explanation. “This is just the way I am…I …