Whether you are a student, parent, empty-nester, or young professional, September reminds us that summer is over and our lives are resuming a “normal” …
Why We Feel Guilty Turning Away From The News
I am a news junkie. I watch The Today Show as I get dressed in the morning, listen to CNN, NPR, and CNBC as I travel to and from work, and read …
We Feel Anxious and Depressed at Times, And it’s OK!
No one is immune from Mental Health challenges. That’s right, no one. May is Mental Health month and what better time to dismiss the notion that …
Clean All The Things!
College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting …
How My Orangetheory Workout Enhanced My Coaching
Recently, my daughter invited me to join her at an Orangetheory Fitness class. I was reluctant; no, I was scared. It had been many years since I had …