College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting …
willpower
How My Orangetheory Workout Enhanced My Coaching
Recently, my daughter invited me to join her at an Orangetheory Fitness class. I was reluctant; no, I was scared. It had been many years since I had …
Daily Bookends
We have often heard, “It’s not how you start, but how you finish.” When it comes to my day, it is how I start and how I finish. Before I knew the …
Willpower: Just Believe
Do you NEED a study break or do you just THINK you do? “The body achieves what the mind believes” ~Jim Evans Research from a group of Stanford …
Habituating Willpower
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~William Durant If excellence is a habit, so is complacency. How do we …