Posts Tagged ‘stress’

March 20, 2016

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Comments Off on Clean All The Things!

College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting weeks anticipating and planning Spring Break, followed by the difficult return to reality – projects, due dates, and exams. Spring cleaning may conjure the image of a middle-aged woman clawing through an

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August 11, 2015

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Comments Off on Daily Bookends

We have often heard, “It’s not how you start, but how you finish.” When it comes to my day, it is how I start and how I finish. Before I knew the term, “bookending,” I was actually doing it. And perhaps we all do it. We start and end our day essentially the same way,

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August 20, 2014

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Comments Off on “Why Don’t You Just Calm Down?”

How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse yet, someone else tells you that you need to “calm down.” (Like that EVER actually works!) As counter-intuitive as it is, calming down or chillin’ out may

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December 10, 2011

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Comments Off on Recipe for a Strong Finish

The semester is almost over and distractions are everywhere! Winter break and the holidays are so close yet feel elusive with so much to do these final days. Ingredients: Calm focus Intervals Scheduling Healthy eating Exercise Sleep Instructions: Prioritize the exams that carry the most weight and will be most difficult. Create a calendar outlining

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