Posts Tagged ‘relaxation response’

March 20, 2016

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Comments Off on Clean All The Things!

College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting weeks anticipating and planning Spring Break, followed by the difficult return to reality – projects, due dates, and exams. Spring cleaning may conjure the image of a middle-aged woman clawing through an

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August 11, 2015

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Comments Off on Daily Bookends

We have often heard, “It’s not how you start, but how you finish.” When it comes to my day, it is how I start and how I finish. Before I knew the term, “bookending,” I was actually doing it. And perhaps we all do it. We start and end our day essentially the same way,

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August 20, 2014

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Comments Off on “Why Don’t You Just Calm Down?”

How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse yet, someone else tells you that you need to “calm down.” (Like that EVER actually works!) As counter-intuitive as it is, calming down or chillin’ out may

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