Recently, my daughter invited me to join her at an Orangetheory Fitness class. I was reluctant; no, I was scared. It had been many years since I had …
reframing
“My Life is My Message”
When we think of “story,” we tend to think of three bears, a boy with magical powers, or the latest novel we’ve read. But story is so much more than …
Bounce Back: Developing Emotional Resilience
Major life disruptions are a “gotcha” moment we all experience at one time or another in our lives. We get fired, laid off, or passed over; a loved …
The Other F-Word
After years spent working and dreaming, months of testing, applying, stressing, and anticipating, it is finally time to begin your college career. …