We have often heard, “It’s not how you start, but how you finish.” When it comes to my day, it is how I start and how I finish. Before I knew the …
mindfulness
“My Life is My Message”
When we think of “story,” we tend to think of three bears, a boy with magical powers, or the latest novel we’ve read. But story is so much more than …
WHY YOU JUST LET ONE BAD MOMENT RUIN YOUR OTHERWISE AWESOME DAY
It's a beautiful Friday, the sun is shining, and all is right with the world when you run into an old acquaintance and stumble over her name. She not …
I Think I Can; I Think I Can
Many of my clients have recently heard me talk about the benefits and limitations of willpower and self-control. The Marshmallow Test designed by Dr. …
“Why Don’t You Just Calm Down?”
How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse …