Posts Tagged ‘insight’

March 9, 2016

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Comments Off on How My Orangetheory Workout Enhanced My Coaching

Recently, my daughter invited me to join her at an Orangetheory Fitness class.  I was reluctant; no, I was scared.  It had been many years since I had stepped outside my comfort zone and I knew that was exactly what would happen at OTF.  On the other hand, I couldn’t say “no” to any opportunity

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May 1, 2015

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Comments Off on “My Life is My Message”

When we think of “story,” we tend to think of three bears, a boy with magical powers, or the latest novel we’ve read. But story is so much more than that. Story guides our personal lives, as well as our collective culture. The U.S. was established as a nation whose shared story was “equality for

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October 22, 2014

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Comments Off on Bounce Back: Developing Emotional Resilience

Major life disruptions are a “gotcha” moment we all experience at one time or another in our lives. We get fired, laid off, or passed over; a loved one dies, becomes ill, leaves, or gets into trouble; a project stalls or gets cancelled. The list, unfortunately, is endless. For some, the impact of these hard

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