Many awoke this morning feeling sad, scared, helpless, and marginalized. The United States Government was effectively overturned last night. It was …
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How My Orangetheory Workout Enhanced My Coaching
Recently, my daughter invited me to join her at an Orangetheory Fitness class. I was reluctant; no, I was scared. It had been many years since I had …
Beware of Pruning
Many of you who know me well are familiar with my recent fascination with the human brain. My interest was sparked a couple of years ago while …
Too Busy To Be Bored? Think Again!
In a culture where “ADD” has become a slang word, is there actually an upside to losing focus, getting bored, or yearning for some excitement? Does …