Posts Tagged ‘change’

November 9, 2016

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Comments Off on Spread the Love

Many awoke this morning feeling sad, scared, helpless, and marginalized. The United States Government was effectively overturned last night. It was accomplished ceremoniously, peacefully, and with full integrity. It wasn’t “rigged;” there was no bloodshed. Votes were counted and lines were drawn. Yes, it is good to be an American. Many of us never truly

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March 20, 2016

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Comments Off on Clean All The Things!

College Corner March is a pivotal month for students; as temperatures warm and days lengthen, focus can be difficult. The month begins with exciting weeks anticipating and planning Spring Break, followed by the difficult return to reality – projects, due dates, and exams. Spring cleaning may conjure the image of a middle-aged woman clawing through an

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March 9, 2016

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Comments Off on How My Orangetheory Workout Enhanced My Coaching

Recently, my daughter invited me to join her at an Orangetheory Fitness class.  I was reluctant; no, I was scared.  It had been many years since I had stepped outside my comfort zone and I knew that was exactly what would happen at OTF.  On the other hand, I couldn’t say “no” to any opportunity

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September 21, 2015

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Comments Off on Turn Into The Person Who Can

“Set a goal so big that you can’t achieve it until you grow into the person who can.” ~Anonymous I read this today and it resonated instantly. While I don’t personally have an astronomical goal in mind, I firmly believe that we each have the capacity to grow into the person we aspire to be.

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January 3, 2015

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Comments Off on What’s Bugging Me?

At times, we each experience overwhelming and stressful circumstances that burden us physically, mentally, emotionally, socially, and/or financially. We may be unhappy in our careers, fighting illness, or feel disconnected from friends, family, and community. Sometimes it is less obvious and we think that we should be happy, but still aren’t. Our circumstances, and those

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