Books:

Flourish by Martin Seligman

The Art of Possibility by Rosamund and Benjamin Zander

The Power of Habit by Charles Duhigg

Aging Well by George Vaillant

Mindset by Carol S. Dweck, Ph.D.

Mindful Eating  by Jan Chozen Bays

Living Beautifully with Uncertainty and Change by Pema Chodron

Eat What You Love, Love What You Eat by Michelle May M.D.

 

You Can Heal Your Life by Louise L. Hay

Just Use This Mind by Master Miao Tsan

My Anxious Mind:  A Teen’s Guide to Managing Anxiety and Panic by Michael A. Tompkins

I Thought It Was Just Me by Brene’ Brown, Ph.D.

Emotional Alchemy by Tara Bennett-Goleman

The Power of Giving by Azim Jamal and Harvey McKinnon

Women and Shame by Brene’ Brown, Ph.D.

The Primal Teen by Barbara Strauch

The Freshman Survival Guide by Nora Bradbury-Haehl and Bill Mc Garvey

College Rules by Nist-Olejnik and Holschuh

Sites:

Mindful.org

Eatingwell.com

PomodoroTechnique.com

Teaching Mindfulness to Children