Archive for April 2015 | Monthly archive page

April 1, 2015

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Do you NEED a study break or do you just THINK you do? “The body achieves what the mind believes” ~Jim Evans Research from a group of Stanford University psychologists led by Dr. Veronika Jobs supports the idea that you only “need” a study break because you have been conditioned to believe you do. With

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April 1, 2015

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Comments Off on Habituating Willpower

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~William Durant If excellence is a habit, so is complacency. How do we move away from negative habits that do not serve us and toward habits that restore and support our growth and happiness? Most of us respond to this

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