Archive for August 2014 | Monthly archive page

August 20, 2014

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Comments Off on “Why Don’t You Just Calm Down?”

How many of us have heard these words or said them to ourselves? A wave of nervousness and anxiety rushes over you and you tell yourself- or worse yet, someone else tells you that you need to “calm down.” (Like that EVER actually works!) As counter-intuitive as it is, calming down or chillin’ out may

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