Archive for March 2014 | Monthly archive page

March 22, 2014

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“Calm down!” It’s ironic how these two words so often elicit an opposite and emotional reaction! Our society is fraught with anxiety, relying on medication and meditation as common antidotes. As a facilitator of Mindfulness Based Stress Reduction, I am a passionate proponent of conquering anxiety through awareness and breath. The Case Against Staying Calm

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